Stairmaster Beginner Workout: Highly Effective Strengthening Cardio!

Take your cardio game to the next level with this Stairmaster beginner workout!

In this blog post:

• Why you should do a Stairmaster workout?
• How long should a beginner use the Stairmaster?
• Is 20 minutes of Stairmaster enough?
• Can you get a good workout from Stairmaster?
• Stairmaster Beginner Workout
• Stairmaster workout variations

Why You Should Do A Stairmaster Workout?

Here are some incredible benefits of Stairmaster workouts:

• Serious caloric and fat burn
• Afterburn effect
• Combines resistance and HIIT cardio training into one workout
• Engaging and fun!

How Long Should A Beginner Use The Stairmaster?

Oh, the Stairmaster.

I will never forget the first time I used this machine as an ambitious beginner.

Stairmaster workouts can get pretty intense.

As a beginner, you shouldn’t push too far, or too fast.

Like any other new form of exercise, you will slowly build strength and endurance.

So, start small, by doing 10-15 minutes.

Eventually, you will be able to increase the intensity and duration of your Stairmaster workouts!

Is 20 Minutes Of Stairmaster Enough?

As a beginner, 20 minutes of Stairmaster is more than enough!

Your heart rate will be elevated throughout the entire workout which makes 20 minutes perfect for maximizing results!

Can You Get A Good Workout From Stairmaster?

Stairmaster workouts are some of the most effective ways to workout.

That’s because Stairmaster workouts provide a good cardio and resistance workout at the same time.

They require greater muscle recruitment paired with a much bigger cardiovascular commitment.

Your glutes, hamstrings, and quads work on pulling your body weight up, while your calf muscles lift and stabilize as you move forward.

This takes a tremendous amount of effort!

So the short answer to this question is…absolutely yes you can get a good workout from Stairmaster!

Stairmaster Beginner Workout

Always make sure to warm-up before any type of workout!

Warming up will improve your performance during this workout!

*double climb: Climb 2 steps at a time, skipping one every time.

**right/left step: Turn your body to the right at a 45-degree angle. Lift your right foot to the step above your left foot. Follow immediately with the left foot in a slight crossing motion. Repeat on the opposite side for the “left step.”

• Warm-Up: 3 minutes of slow climb on level 3.
• 1st Interval: 25 seconds Forward Climb on level 8.
• 1st Interval: 20 seconds Slow Climb on level 5.
• 2nd Interval: 25 seconds Right Step on level 8.
• 2nd Interval: 20 seconds Slow Climb on level 5.
• 3rd Interval: 25 seconds Left Step on level 8.
• 3rd Interval: 20 seconds Slow Climb on level 5.
• 4th Interval: 25 seconds Double Climb on level 8.
• 4th Interval: 20 seconds Slow Climb on level 5.
• 5th Interval: 25 seconds Sprint on level 10.
• 5th Interval: 1 minute Slow Climb on level 5.

Repeat twice for a 12-minute workout or three times for an 18-minute burner!

Thanks for reading, fit babe!

If you enjoyed this post, check these ones out:

• Beginner Bodyweight Leg Workout At Home – Burn Those Legs!
• Home Bodyweight Workout Plan For Beginners [4 Weeks Of Strong!]
• Dead Bugs Exercise: One Of The Best Core Strength Exercises

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