Stairmaster Beginner Workout: Highly Effective Strengthening Cardio!
Take your cardio game to the next level with this Stairmaster beginner workout!
In this blog post:
- Why you should do a Stairmaster workout?
- How long should a beginner use the Stairmaster?
- Is 20 minutes of Stairmaster enough?
- Can you get a good workout from Stairmaster?
- Stairmaster Beginner Workout
- Stairmaster workout variations
Why You Should Do A Stairmaster Workout?
Here are some incredible benefits of Stairmaster workouts:
- Serious caloric and fat burn
- Afterburn effect
- Combines resistance and HIIT cardio training into one workout
- Engaging and fun!
How Long Should A Beginner Use The Stairmaster?
Oh, the Stairmaster.
I will never forget the first time I used this machine as an ambitious beginner.
Stairmaster workouts can get pretty intense.
As a beginner, you shouldn’t push too far, or too fast.
Like any other new form of exercise, you will slowly build strength and endurance.
So, start small, by doing 10-15 minutes.
Eventually, you will be able to increase the intensity and duration of your Stairmaster workouts!
Is 20 Minutes Of Stairmaster Enough?
As a beginner, 20 minutes of Stairmaster is more than enough!
Your heart rate will be elevated throughout the entire workout which makes 20 minutes perfect for maximizing results!
Can You Get A Good Workout From Stairmaster?
Stairmaster workouts are some of the most effective ways to workout.
That’s because Stairmaster workouts provide a good cardio and resistance workout at the same time.
They require greater muscle recruitment paired with a much bigger cardiovascular commitment.
Your glutes, hamstrings, and quads work on pulling your body weight up, while your calf muscles lift and stabilize as you move forward.
This takes a tremendous amount of effort!
So the short answer to this question is…absolutely yes you can get a good workout from Stairmaster!
Stairmaster Beginner Workout
Always make sure to warm-up before any type of workout!
Warming up will improve your performance during this workout!
*double climb: Climb 2 steps at a time, skipping one every time.
**right/left step: Turn your body to the right at a 45-degree angle. Lift your right foot to the step above your left foot. Follow immediately with the left foot in a slight crossing motion. Repeat on the opposite side for the “left step.”
- Warm-Up: 3 minutes of slow climb on level 3.
- 1st Interval: 25 seconds Forward Climb on level 8.
- 1st Interval: 20 seconds Slow Climb on level 5.
- 2nd Interval: 25 seconds Right Step on level 8.
- 2nd Interval: 20 seconds Slow Climb on level 5.
- 3rd Interval: 25 seconds Left Step on level 8.
- 3rd Interval: 20 seconds Slow Climb on level 5.
- 4th Interval: 25 seconds Double Climb on level 8.
- 4th Interval: 20 seconds Slow Climb on level 5.
- 5th Interval: 25 seconds Sprint on level 10.
- 5th Interval: 1 minute Slow Climb on level 5.
Repeat twice for a 12-minute workout or three times for an 18-minute burner!
Thanks for reading, fit babe!
If you enjoyed this post, check these ones out:
- Beginner Bodyweight Leg Workout At Home – Burn Those Legs!
- Home Bodyweight Workout Plan For Beginners [4 Weeks Of Strong!]
- Dead Bugs Exercise: One Of The Best Core Strength Exercises
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