10 Low-Calorie Drinks At Starbucks: Lighter Options Revealed!

Here’s a round-up of 10 low-calorie drinks at Starbucks that are lighter, healthier alternatives to sugary dessert drinks!

10 Low-Calorie Drinks At Starbucks That Make For Lighter Choices [List]

1. Cold Brew with Cascara Cold Foam

Sweetened cold foam flavoured with cascara syrup (for subtle notes of dark brown sugar and luscious maple) atop bold, smooth Starbucks® Cold Brew, and finished with vanilla syrup.

Size: Grande

Nutrition: 80 Calories, 17g sugar, 0.1g fat

Make it even lighter: This cold brew comes with two pumps of vanilla syrup. Ask for just one and take that sugar down a notch without sacrificing too much flavour!

2. Non-Fat Cappuccino

Dark, rich espresso under a smoothed and stretched layer of thick milk foam.

Size: Grande

Nutrition: 80 Calories, 10g sugar, 0g fat

Make it even lighter: Replace the 2% milk with skimmed or unsweetened almond milk and make your drink even lighter. Also, ask the barista if they add any extra sugar or syrups and have them omitted.

3. Matcha Tea Latte

Smooth and creamy matcha sweetened just right and served with steamed milk.

Size: Tall

Nutrition: 120 calories, 15g sugar, 4,5g fat

Make it even lighter: This delicious drink usually comes with a pre-sweetened mix however you can order the tall size and swap the 2% milk for skimmed or almond milk to make it even lighter.

4. Skinny Vanilla Latte

Extra-smooth Starbucks® Blonde Espresso, velvety steamed milk, and vanilla syrup come together to create a delightful new twist on a beloved espresso classic. An ideal cup for those who prefer lighter-roasted coffee.

Size: Grande

Nutrition: 120 calories, 16g sugar, 0g fat

Make it even lighter: This indulgent drink comes with 3 pumps of vanilla syrup and 2% milk. Ask for 1 vanilla syrup pump and swap the 2% milk for skimmed or almond milk.

5. Iced Brown Sugar Oat Milk Shaken Espresso

Starbucks® Blonde espresso, brown sugar and cinnamon, shaken together, and then toped off with oat milk and ice for a cool lift to power you through your day.

Size: Grande

Nutrition: 120 calories, 12g sugar, 3g fat

Make it even lighter: This espresso drink comes with 4 pumps of brown sugar syrup. Ask for 1-2 and slash the sugar grams in half!

6. Latte Macchiato

This new espresso classic has espresso shots slowly poured over lightly aerated milk for a bold and roasty new way to sip.

Size: Tall

Nutrition: 170 Calories, 13g sugar, 9g fat

Make it even lighter: This warm beverage is made with whole milk. Replace it with skimmed or almond milk and make it a skinny latte macchiato!

7. Caffè Misto

A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.

Size: Grande

Nutrition: 110 calories, 10g sugar, 4g fat

Make it even lighter: Replace the 2% milk with skimmed or almond milk.

8. Espresso Con Panna

Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. This decadent coffee is one of the best low-calorie drinks at Starbucks drinks list!

Size: Doppio 1.5 fl oz

Nutrition: 35 calories, 0g sugar, 2.5g fat

Make it even lighter: Ask the barista to put half the normal amount of whipped cream or omit it altogether.

9. Nitro Latte

Small-batch cold brew—slow-steeped for a super smooth taste— with nitro milk fresh from the tap, which blends with the nitro cold brew for a smooth new twist on the classic latte.

Size: Grande

Nutrition: 120 calories, 9g sugar, 6g fat

Make it even lighter: Ask the barista for skimmed or almond milk as well as half the sweetener.

10. Flat White

Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.

Size: Tall

Nutrition: 170 calories, 13g sugar, 9g fat

Make it even lighter: This beverage is made with whole milk. Replace it with skimmed or almond milk for a skinny flat white.

Thanks for reading, fit babe!

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