Flexercise Trend: Fall In Love With New Mellow Ways To Move
Flexercise is a trend on the rise and for good reason! Learn how to move your body in new mellow ways that still benefit your body without strain!
Exercise is a very important part of a healthy lifestyle.
These days, there seems to be a rise in the weight lifting and HIIT style of training, however, not everyone wants to get on board.
Exercise should be a type of movement you enjoy and come back to because you sincerely love it.
The idea of flexercise is moving your body in a more gentle way while still getting the benefits of exercise.
Read on for some flexercise examples!
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4 Flexercise Examples
1. Lazy Workout In Bed
Have ever had one of those days when you just don’t want to get out of bed but you want to do something? This lazy workout in bed is for you!
Think booty, legs, or even abs all from the comfort of your cozy bed.
Here are some examples below:
2. Daily Stretching Routine
Stretching is highly important for maintaining healthy and flexible muscles and ligaments, whether you are someone who trains or not.
Here are some amazing daily stretching routine examples:
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3. Walking In Nature
Did you know that walking is actually one of the absolute best and most effective workouts you can do?
Walking is incredibly gentle on your bones, it increases serotonin (the happy, feel-good hormone), it can burn A LOT of calories, and best of all it is a mindful type of exercise, especially out in nature.
Put on your walking shoes, bring your favourite music/podcast or immerse yourself in nature sounds, find a park or a beautiful piece of land where you can go for a walk and relax your mind while you are gently working on your body.
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4. Simple Dance Moves
Dancing is a wonderful way to move your body without putting a lot of strain on it.
There are so many genres, you are bound to find the one that makes you want to get up and shake it off!
Here are some great simple dance moves examples:
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Thanks for reading!
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These are great ideas! Good advice, if it’s not something I enjoy doing I will avoid exercising!
I agree we need to improve our exercise routines. This is something I’m working on these days. These are interesting types of workouts.
Love this! Well put together blog, love the videos you’ve incorporated, makes it easier to understand each exercise option. I agree we can all benefit from moving our body in a more gentle manner. Exercise can mean so many things!
Love these! It makes exercise more fun and accessible!
Some really great ideas here! I’ll
Check some of the videos this week and get moving!