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Fitness

3 Reasons Why You Need To Start Progressive Overload Training Now

3 Reasons Why You Need To Start Progressive Overload Training Now

Fitness

3 Reasons Why You Need To Start Progressive Overload Training Now

Beginner Workout: How To Start Exercising, As A Complete Beginner

Beginner Workout: How To Start Exercising, As A Complete Beginner

Fitness | Healthy Lifestyle

Beginner Workout: How To Start Exercising, As A Complete Beginner

Flexercise Trend: Fall In Love With New Mellow Ways To Move

Flexercise Trend: Fall In Love With New Mellow Ways To Move

Fitness | Healthy Lifestyle

Flexercise Trend: Fall In Love With New Mellow Ways To Move

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Your Quick Roadmap To Living A Healthy Lifestyle STEP-BY-STEP GUIDE

Be strong. Be limitless. Be yourself.

Perfectionism isn’t a good trait! 😖 It can k

Perfectionism isn’t a good trait! 😖

It can keep you from going after your dreams, simply because it sets unrealistic standards and fragile expectations 😩

Instead of focusing on being perfect, focus on BEING.

Instead of doing perfect work, focus on simply DOING.

Perfectionism is usually rooted in deeper self-beliefs that do not serve us!

Stop worrying about how you’re showing up, just show up ❤️

#perfectionism #productivityhabits #selfgrowthjourney #selfdevelopment #doitanyway

You are going to have bad days, come across bad pe

You are going to have bad days, come across bad people, lose confidence and even wonder if what you want is possible 🤨

The only thing that matters is that despite all the inevitable doubt, you stand COURAGEOUS and keep moving forward!! 🙌

You got this!!❤️

Let’s make our dreams a reality, it is our destiny!✨🤗

#motivationalsayings #motivationalspeakers #motivationalthoughts #inspirationalthoughts #inspirationalvideos #inspirationalpost #makeyourdreamscometrue

What happens when you’ve been doing well but fal

What happens when you’ve been doing well but fall of the wagon?🚋

It’s time to break old habits! 🙌

Breaking old habits can be very tricky and you will encounter immense pushback from the subconscious 😩

But pushback simply means that what you’re doing is creating a sense of change and therefore triggering a reaction! 🤩

Eventually you will lay the groundwork for new habits that serve you and your purpose better ❤️

Keep going, that’s the only thing that matters!!🙌🙌

#healthyhabits #healthyhabitsforlife #selfgrowth #selfgrowthjourney #selfhelptools #selfhelptips #motivationalposts #inspirationalpost

Have you ever stopped to think that some of the th

Have you ever stopped to think that some of the things you’re worried about haven’t happened and most likely will never happen? 🤔

Our minds have an incredible capability of creating scenarios and reacting to them fully and realistically as if they were happening in real life 😯

Why not use this ability to “think yourself” into happy events instead of frightening ones? 🙌

It takes a tremendous amount of willpower but it is definitely more worth it then stewing in harmful thoughts on a daily basis😃!!

Change your focus! 🤗

#stressrelieving #stressless #anxietyhelp #anxiousthoughts #positivethinking #positivethoughts #motivationalthoughts #inspirationalthoughts

Failure is inevitable but it shouldn't be viewed a

Failure is inevitable but it shouldn't be viewed as a negative situation! 😌

It should be viewed as another stepping stone, a major one too, towards making your dreams a reality 🙌

This is MUCH easier said than done but planting this new belief of viewing failure as a positive step towards success will help you get to where you want to be more effectively and maybe even faster! 😃

Love yourself and be patient with the process, it happens to all of us 😅🙌

#failureispartofsuccess #selfgrowthjourney #selfgrowthquotes #selfdiscoveryjourney #motivationalquotes #motivationalsayings #inspirationalthoughts

What you resists, persists. Those anxious thoughts

What you resists, persists. Those anxious thoughts represent a younger wounded version of you and like a young child, getting mad at them or trying to make them go away, will only make it louder and more persistent 😔

It’s time to show love, compassion and understanding to that younger bersion of you and take responsibility for your own wellbeing! ♥️

It IS POSSIBLE to let go of anxiety and fear! ♥️

And it’s through love, self-compassion and patience that you will shed your old skin and let the real you shine bright! ❤️

#anxietyhelp #anxietytips #anxietyrelieftips #selflovetips #selflovefirst #selfcompassionjourney #selfdiscoveryjourney #selfgrowthjourney

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