4 Beautiful Indoor Plants That Helped Me Relieve Stress And Anxiety

There is something incredibly calming and peaceful about having plants in your environment. In this post, I explain how plants can help with anxiety and which kinds of plants are perfect for stress relief. Read on!

can plants help with anxiety

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Quick Rundown

Recent studies have proved that interaction with indoor plants can reduce physiological and psychological stress and promote comfortable, soothed, and natural feelings. Likely, there are many types of plants that thrive indoors. Read all about my top 4 favourite calming plants below!

Can Plants Help With Anxiety?

Having and caring for houseplants is definitely one of the best hobbies for stress relief!

Firstly, plants promote healthier air quality, which helps alleviate stress and anxiety by reducing toxins.

As a result, improved air quality soothes anxiety and stress.

The act of caring for houseplants is another major stress reliever.

Watering and watching your houseplants grow helps your mind focus on the moment and forget about your daily worries.

Looking after plants gives you time off from electronic devices, which in turn puts you in a more “zen” state of mind!

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can plants help with anxiety 4 indoor plants that help with anxiety

Indoor Plants That Help With Anxiety

1. Lavender

can plants help with anxiety lavender plant

Mostly known as a sleep-aid plant, lavender is definitely the number one indoor plant that comes to mind when I think about anxiety-soothing indoor plants!

Its dreamy lilac colour and its calming scent make the perfect combination for instant anxiety relief!

Any lavender variety can grow in a container, such as a pot.

You can buy the seeds and reap the rewards of growing a lavender plant indoors!

Lavender seeds are slow to germinate and plants grown from them may not flower in the first year, but if you’re patient and willing to put in the work, you can generate beautiful plants from seeds.

2. Jasmine

can plants help with anxiety jasmine plant

 The best natural air purifier that you can have, especially indoors!

The jasmine plant neutralizes and purifies the air as well as eliminates bad odours.

Clean and purified air can soothe any nervous tension which in turn can boost your productivity and happy feelings!

Jasmine also makes a great plant for your bedroom. The scent of jasmine reduces anxiety and helps you get a better quality night’s sleep.

Jasmine plants can adapt very well to potted environments.

As long as your jasmine plant is grown in well-draining soil and with plenty of sun, humidity, and water, it will thrive as a potted plant!

3. Aloe Vera

can plants help with anxiety aloe vera plant

Popular for its healing properties, hello summer sunburn, the aloe vera plant is a perfect addition to your indoor garden.

Some of the benefits of having an aloe vera plant in your home include anti-inflammatory properties, anti-bacterial properties as well as air purification.

The aloe vera is easy to care for. It requires weekly watering and a sunny, indirect spot in your home.

Aloe seeds generally sprout quite easily. Just pay attention to picking the proper pot and situation for better success.

4. Snake Plant

can plants help with anxiety snake plant

The snake plant is an excellent option when you are looking for plants that can help with anxiety.

Firstly, the snake plant purifies and improves the quality of the air in your home.

If you have an office job, having a snake plant on your desk can also improve the air quality around you, providing you with fresh air.

Need a plant for your bedroom?

According to Nasa’s Clean Air Study, the snake plant is considered to be one of the highest oxygen-producing plants.

Higher oxygen levels promote deeper sleep.

The snake plant produces oxygen at night, making it the ideal plant to place in your bedroom for better sleep!

Frequently Asked Questions

What are the best calming plants for the bedroom?

  • English Ivy
  • Golden Pothos
  • Spider Plant
  • Rubber Plant
  • Gardenia
  • Peace Lily
  • Areca Palm
  • Aloe Vera
  • Snake Plant

What are the top 10 health benefits of indoor plants?

  1. Reduced stress levels
  2. Increased feelings of well-being – therapeutic
  3. Productivity boost
  4. Mood boost
  5. Immune boost
  6. Energy boost
  7. Creativity boost
  8. Improved quality of indoor air
  9. Improved job satisfaction
  10. Increased happy feelings

Are indoor plants harmful at night?

Having a few plants in the bedroom will not release enough carbon dioxide to be harmful at all. If you are really worried about that topic, choose a plant that produces oxygen at night such as the Snake Plant!

Final Thoughts

Plants are a therapeutic addition to your lifestyle with incredible benefits.

Choosing the right plant is a very personal experience.

Do your research, and find what colours you like as well as what purpose you would like your plant to serve.

If you are specifically looking for a bedroom plant, I would recommend the Snake Plant, since it continues to produce oxygen even without sunlight.

Lastly, I would recommend growing your own plants from seeds, because it is truly a grounding experience!

Thank you for reading!

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