Are Rice Krispies Treats A Good Pre-Workout Snack? [Must Read]

This TikTok trend gone viral has every fitness enthusiast wondering: Are Rice Krispies Treats a good pre-workout snack? Here is everything you need to know!

are rice krispies a good pre-workout snack

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In this article

  • Are Rice Krispies Treats a good pre-workout snack?
  • Why do Rice Krispies Treats give you a pump?
  • How many Rice Krispies treats should you have before your workout?
  • What should you eat before a workout?

Are Rice Krispies Treats A Good Pre-Workout Snack?

Rice Krispies Treats have gained an enormous amount of popularity through social media.

Composed mainly of rice, they definitely offer a decent amount of fuel for any type of workout.

Another major benefit is their low fiber content.

Carbohydrates that don’t contain fiber are preferred prior to exercise, to allow the stomach to empty and prevent any gastrointestinal issues during a workout.

Carbs are extremely important since they fuel the muscles directly, by being converted to glucose.

So, in short…yes, Rice Krispies Treats do make a good pre-workout snack.

However, you can do better.

are rice krispies treats a good pre-workout snack woman eating pre-workout snack

What Should You Eat Before A Workout?

What you eat before a workout will have a major impact on the quality of your workout.

While complex carbs that contain fiber are generally recommended for an overall healthy diet, in terms of pre-workout fuel, simple carbs may offer more of a benefit because they enter the bloodstream faster.

Simple carbs include white bread, bananas, and of course, rice and marshmallows.

Consumed 2-3 hours before a workout appears to be your best bet for optimal performance.

are rice krispies treats a good pre-workout snack white simple carbs

So, Why Do Rice Krispies Treats Give You A Pump?

Once again, your body converts carbohydrates into glucose, which is what fuels your workouts and pumps you up.

Rice Krispies Treats are primarily made of simple carbohydrates that digest very quickly, since they are low in fiber and protein, they enter your bloodstream and you are good to go!

are rice krispies treats a good pre-workout snack woman getting ready to workout

How Many Rice Krispies Before Your Workout?

So, we now know that Rice Krispies Treats make a decent pre-workout snack.

How many should you have?

These are the macros for a pre-packaged Rice Krispie Treat:

  • 17 grams of carbohydrates
  • 2 grams of fat
  • Less than 1 gram of protein
  • 8 grams of sugar

Typically, a snack that contains 8 g of sugar, little fiber, and protein, is not considered a wise choice. For the purpose of fueling your body, it will work perfectly even if you have just one bar.

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What Are Some Good Pre-Workout Snacks, Other Than Rice Krispies Treats?

  • Granola bars
  • Bagel and peanut butter
  • Whole-wheat crackers and cheese
  • Oatmeal
  • Fruit smoothies
healthy pre-workout snacks

Final Thoughts

Rice Krispies Treats make a great pre-workout option since they are primarily made of carbs. Carbs are converted into glucose and used as fuel.

Fuel that will pump you up for your workout.

However, there are better options out there such as whole-grain crackers, fruit, granola bars, bagels, etc, that can provide your body with more nutrients and are low in added sugars.

With that being said, if you are one of those people that cannot eat a starchy meal pre-workout due to stomach sensitivities, Rice Krispies Treats will work just fine!

Thanks for reading, fit babe!

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