22 Inspiring New Year Journal Prompts For 2023

Get inspired by these new year journal prompts for 2023! Start the year off with some motivation and determination!

2023 is almost here and it’s time to reflect and reset!

Forget about extreme new year resolutions and unrealistic goal setting. In this post, we’re talking about new year journal prompts that will actually help you make solid changes in all aspects of your life!

***Download the Monthly Goal Planner to help you keep track and achieve your goals month-to-month***

Why Journaling Is Important

Journaling is the act of writing down your thoughts, feelings, and beliefs. Journaling can provide you with some deep insight into your personality, which in turn helps you understand why you act, think, and feel, the way you do.

Journaling is highly important since it can be a useful tool for your life and mindfulness journey.

22 Journal Prompts For The New Year

Reflect on the previous year

  1. What am I most proud of this year?
  2. How did I grow as a person compared to the year prior?
  3. What limiting beliefs did I pick up?
  4. What empowering beliefs did I pick up?
  5. What challenges did I overcome?
  6. How did overcoming those challenges change me?
  7. How do I view my life now?
  8. How am I feeling at the end of this year?
  9. How do I feel about the people in my life?
  10. What have I learned during this year?
  11. How much do I truly love myself right now?

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New Year Prompts

  1. What is my number one priority for this year?
  2. Who do I want to be this year?
  3. How do I want to think, act and feel this year?
  4. What new habits do I want to commit to?
  5. How can I improve the quality of my life? (limit stress, etc)
  6. What kind of people do I want in my life?
  7. How do I want to spend my time?
  8. Where do I want to invest my emotional energy?
  9. What big dream do I want to get closer to?
  10. How willing am I to commit to becoming a better version of myself?
  11. How can I prevent external factors from becoming an obstacle?

New Year Affirmations

  1. I am letting go of the past for it has served me and I have outgrown it.
  2. I am choosing to focus on the present moment and create a map for my future.
  3. I am open to the highest most loving vibrations.
  4. I am releasing any blocks that prevent me from living my desired life.
  5. I am blossoming into my real, creative self.
  6. I choose to plan for my future from my heart, not from my mind.
  7. I choose to remain trusting and faithful even during tumultuous times.
  8. I am letting go of control over things I have no power over.
  9. I am the only one who can determine my future.
  10. I am the most successful, most vibrant, most creative version of myself, right now.

***Download the Monthly Goal Planner to help you keep track and achieve your goals month-to-month***

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