10 Mantras For Self Love To Help You Feel Better About Yourself

We all have our own unique set of beliefs about ourselves. But what if we could change them? Here are 10 mantras for self love for ultimate me-time! Sign up and download the self love worksheet, print it, and start working on your beautiful soul now!

The way you talk to yourself has a profound impact on your life and reality whether you realize that or not.

Negative self talk is something we all deal with on different levels throughout our day and for the most part, we’ve considered it as part of our life.

For many of us, answering the question “do you fully love and accept yourself?” would bring on some resistance.

The reason behind that is we have been conditioned either by our parents, friends and family, experiences, etc, to be incredibly hard on ourselves and mask it as being “humble”. This can become a very toxic habit with long-term effects on your life.

So how do you reverse this problem?

The same way those beliefs got there in the first place. You start talking to yourself but instead of negative self talk, you use positive self love mantras and affirmations!

***Download The Self Love Mantras And Exercises Worksheet!***

What Is A Mantra?

Mantra comes from the two Sanskrit words: “man,” meaning mind; and “tra,” meaning vehicle or instrument – a tool to transport the mind from a state of activity to one of stillness and silence.

A mantra can be words, sacred sounds, prayers, or phrases used in meditation for the purpose of positive reframing.

10 Mantras For Self Love To Help You Feel Better About Yourself With Exercises

1. I choose to love every single part of me.

Are there parts of you or your personality you seem to have resistance towards? These parts need love and embracing. Shoving our “bad parts” down doesn’t make them go away it just furthers the duality within.

Exercise:

Write down 3-5 things you don’t like about yourself before you say this mantra. This will put intention behind the mantra which creates results.

2. I choose to let go of self harming beliefs that no longer serve my Higher Self.

You are much greater than you think! We all are! From a young age, we are conditioned to be humble and forget about reaching for the stars.

Exercise:

Take a good look at who you are within. Write down 3-5 self harming beliefs you carry about yourself and try to figure out where those beliefs came from. Do that for each self harming belief you’ve written down.

3. I am the only person responsible for my self worth.

Were you ever in a bad relationship? Did you ever let someone dim your bright light?

You are the only person responsible for your self worth. Not your past relationships, or toxic friends.

EXERCISE:

In a notebook, write down this question: “Do I believe I am deserving?”, then answer it with honesty. If the answer is no, that’s ok. That just means you have found an open wound and it’s time to help it heal with love! Repeat the above mantra as often as you can. This will help you remove the old beliefs and replace them with new positive and loving ones!

4. I am not here out of luck. I am given this wonderful life for a unique purpose.

You are deserving of everything you desire. Your dreams are your heart’s way of communicating with you what it wants to experience in this life.

You deserve EVERYTHING you dream of! You are given this life as proof that you are here to create and experience.

EXERCISE:

Do you have goals and dreams? Make a list and read it twice a day. Believe that you can do it and you will.

5. I choose to see things in a positive light, always.

Do you have a tendency to focus on the negative? You might be in survival mode.

While we are no longer being chased by wild animals in the jungle, the scary animals have taken the form of bills, responsibilities, etc. This puts the mind in survival mode and narrows our focus down to just the predictable future based on our circumstances.

There is no room for creative energy in survival mode.

EXERCISE:

Write down 3 things that make you feel stressed. Then counteract these 3 things with 3 positive, new ways you can start seeing them as.

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6. I am strong beyond my beliefs.

You are much stronger than you think. Remind yourself by repeating this mantra for self love daily.

exercise:

Write down as many things as you have endured and survived in life. Let them be a reminder of how far you’ve come and how far you are able to go.

7. I am patient with myself and my self discovery journey.

If you are reading this, chances are you are on your own personal self discovery journey. Learn to be patient and with no expectations. Savor the purpose and soak up the knowledge this life has to offer!

EXERCISE:

Write down 3 things you are feeling impatient for. Then repeat this mantra until you feel that feeling of impatience fade away.

8. I love every inch of my body.

Your body is your home. You have spent more time with your body then you ever will with anyone else in this life.

Love and honor every thing your body does for you every moment of your life. Love every curve and every dimple. This is your vessle in this life and no one else should love and respect it more than you!

exercise:

Write down as many loving statements as you can for your body. Write about the things it does to keep you alive and well, as well as how beautiful and unique it is!

9. I honor my talents.

Do you have a certain talent but you feel too shy or self consious to share it with others? Time to get rid of that block.

Honor your talents and let them raise your confidence! You are born with them for a reason! Let them be your guide to self expression and inevitably self love!

EXERCISE:

List your talents and start spending time practising them on a daily basis. If you are short on time, make a committment to practising them at least once a week.

10. I am all I need.

We are all trying to find happiness in a new job or a new love, etc. The truth is you are all you need and everything you want in life, lies within.

You want a new career? Believe you can have it and it will come. You want a new love partner? Believe you deserve it and it will come.

Life is not a torture. You are here because you deserve to create and experience. Once you realize that, everything will fall into place in the most profound way!

exercise:

Make a list of all your life’s desires. For each desire, write out three times: “I believe I deserve [blank].”

***Download The Self Love Mantras And Exercises Worksheet!***

Thanks for reading!

If you enjoyed this post, check these ones out:

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